Code: BRC0392F
Description: Carne, boi, fraldinha, c/ gordura, cozida, c/ óleo, cebola e alho, s/ sal, << Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1358 | 1493 |
| Energy | kcal | 327 | 359 |
| Moisture | g | 49,7 | 54,7 |
| Total carbohydrates | g | 0,78 | 0,86 |
| Available carbohydrates | g | 0,65 | 0,71 |
| Proteins | g | 23,0 | 25,3 |
| Lipids | g | 25,8 | 28,4 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,71 | 0,78 |
| Cholesterol | mg | 61,6 | 67,8 |
| Total saturated fatty acids | g | 11,7 | 12,8 |
| Total monounsaturated fatty acids | g | 10,2 | 11,2 |
| Total polyunsaturated fatty acids | g | 1,20 | 1,32 |
| Trans fatty acids | g | 0,53 | 0,58 |
| Calcium | mg | 3,89 | 4,27 |
| Iron | mg | 1,95 | 2,14 |
| Sodium | mg | 36,9 | 40,6 |
| Magnesium | mg | 14,6 | 16,0 |
| Phosphor | mg | 156 | 171 |
| Potassium | mg | 211 | 232 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,19 | 6,81 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,47 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,53 | 1,68 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 4,79 | 5,26 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 9,51 | 10,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
