Code: BRC0393A
Description: Sanduíche, pão forma integral, c/ queijo minas, alface americana, tomate, peito de peru defumado, pepino, c/ molho de iogurte, << Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tomato, breast turkey smoked, cucumber, with yogurt sauce >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (225 g) |
|---|---|---|---|
| Energy | kJ | 587 | 1321 |
| Energy | kcal | 140 | 315 |
| Moisture | g | 70,0 | 157 |
| Total carbohydrates | g | 13,5 | 30,3 |
| Available carbohydrates | g | 11,8 | 26,5 |
| Proteins | g | 9,02 | 20,3 |
| Lipids | g | 5,96 | 13,4 |
| Fiber | g | 1,70 | 3,81 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 3,53 |
| Cholesterol | mg | 23,4 | 52,6 |
| Total saturated fatty acids | g | 2,98 | 6,70 |
| Total monounsaturated fatty acids | g | 2,01 | 4,52 |
| Total polyunsaturated fatty acids | g | 0,50 | 1,13 |
| Trans fatty acids | g | 0,19 | 0,43 |
| Calcium | mg | 181 | 407 |
| Iron | mg | 1,13 | 2,54 |
| Sodium | mg | 261 | 588 |
| Magnesium | mg | 23,8 | 53,6 |
| Phosphor | mg | 135 | 305 |
| Potassium | mg | 177 | 398 |
| Manganese | mg | 0,45 | 1,02 |
| Zinc | mg | 0,97 | 2,18 |
| Copper | mg | 0,07 | 0,15 |
| Selenium | mcg | 4,54 | 10,2 |
| Vitamin A | mcg | 47,0 | 105 |
| Vitamin A | mcg | 163 | 367 |
| Vitamin D | mcg | 0,47 | 1,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 1,59 |
| Thiamine | mg | 0,05 | 0,10 |
| Riboflavin | mg | 0,12 | 0,26 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,05 | 0,11 |
| Cobalamin (B12) | mcg | 0,37 | 0,82 |
| Vitamin C | mg | 4,70 | 10,6 |
| Folate | mcg | 28,2 | 63,5 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
