Code: BRC0394E
Description: Peixe, água salgada, abadejo, filé, ensopado (c/ cebola, tomate e pimentão), c/ óleo, s/ sal, Genypterus blacodes << Fish, saltwater, king, fillet, stewed (with onion, tomato and bell pepper), with oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|---|---|
| Energy | kJ | 455 | 272 | 204 | 454 |
| Energy | kcal | 109 | 65 | 48 | 108 |
| Moisture | g | 78,6 | 47,1 | 35,4 | 78,6 |
| Total carbohydrates | g | 0,97 | 0,58 | 0,44 | 0,97 |
| Available carbohydrates | g | 0,46 | 0,28 | 0,21 | 0,46 |
| Proteins | g | 14,2 | 8,53 | 6,40 | 14,2 |
| Lipids | g | 5,44 | 3,26 | 2,45 | 5,44 |
| Fiber | g | 0,51 | 0,30 | 0,23 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,48 | 0,36 | 0,81 |
| Cholesterol | mg | 33,3 | 20,0 | 15,0 | 33,3 |
| Total saturated fatty acids | g | 0,88 | 0,53 | 0,39 | 0,88 |
| Total monounsaturated fatty acids | g | 1,17 | 0,70 | 0,53 | 1,17 |
| Total polyunsaturated fatty acids | g | 3,13 | 1,88 | 1,41 | 3,13 |
| Trans fatty acids | g | NA | NA | NA | NA |
| Calcium | mg | 13,3 | 7,97 | 5,97 | 13,3 |
| Iron | mg | 0,20 | 0,12 | 0,09 | 0,20 |
| Sodium | mg | 83,9 | 50,3 | 37,7 | 83,9 |
| Magnesium | mg | 18,5 | 11,1 | 8,32 | 18,5 |
| Phosphor | mg | 103 | 62,0 | 46,5 | 103 |
| Potassium | mg | 214 | 128 | 96,7 | 214 |
| Manganese | mg | 0,03 | 0,02 | 0,01 | 0,03 |
| Zinc | mg | 0,46 | 0,28 | 0,21 | 0,46 |
| Copper | mg | 0,18 | 0,11 | 0,08 | 0,18 |
| Selenium | mcg | 23,5 | 14,1 | 10,6 | 23,5 |
| Vitamin A | mcg | 20,2 | 12,1 | 9,11 | 20,2 |
| Vitamin A | mcg | 10,1 | 6,07 | 4,55 | 10,1 |
| Vitamin D | mcg | 0,37 | 0,22 | 0,17 | 0,37 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,42 | 0,31 | 0,69 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 | 0,05 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 | 0,01 |
| Niacin | mg | 4,63 | 2,78 | 2,08 | 4,63 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 1,51 | 0,91 | 0,68 | 1,51 |
| Vitamin C | mg | 9,62 | 5,77 | 4,33 | 9,62 |
| Folate | mcg | 11,8 | 7,08 | 5,31 | 11,8 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
