Code: BRC0395A
Description: Lasanha, bolonhesa, artesanal, assada, Brasil, [massa lasanha fresca*, carne bovina moída refogada (acém), queijo muçarela**, c/ molho branco, c/molho de tomate, c/ óleo, cebola e alho, c/ sal], << Pasta, lasagna, bolognese, homemade, baked, Brazil, [pasta lasagna pasta, ground beef braised (chuck), mozzarella cheese, with white sauce, with tomato sauce, with oil, onion and garlic, with salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (100 g) | Spoon serve shallow (80 g) | Full skimmer (170 g) | Piece/ Unit/ Slice (M) (190 g) |
|---|---|---|---|---|---|---|
| Energy | kJ | 744 | 744 | 595 | 1264 | 1413 |
| Energy | kcal | 178 | 178 | 142 | 302 | 338 |
| Moisture | g | 63,7 | 63,7 | 51,0 | 108 | 121 |
| Total carbohydrates | g | 15,2 | 15,2 | 12,2 | 25,8 | 28,9 |
| Available carbohydrates | g | 14,0 | 14,0 | 11,2 | 23,8 | 26,6 |
| Proteins | g | 11,3 | 11,3 | 9,04 | 19,2 | 21,5 |
| Lipids | g | 8,23 | 8,23 | 6,58 | 14,0 | 15,6 |
| Fiber | g | 1,16 | 1,16 | 0,93 | 1,97 | 2,20 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,60 | 1,28 | 2,72 | 3,04 |
| Cholesterol | mg | 36,3 | 36,3 | 29,0 | 61,7 | 69,0 |
| Total saturated fatty acids | g | 4,11 | 4,11 | 3,29 | 6,99 | 7,81 |
| Total monounsaturated fatty acids | g | 2,29 | 2,29 | 1,83 | 3,89 | 4,35 |
| Total polyunsaturated fatty acids | g | 0,90 | 0,90 | 0,72 | 1,53 | 1,71 |
| Trans fatty acids | g | 0,20 | 0,20 | 0,16 | 0,34 | 0,38 |
| Calcium | mg | 133 | 133 | 106 | 226 | 252 |
| Iron | mg | 1,34 | 1,34 | 1,07 | 2,28 | 2,55 |
| Sodium | mg | 271 | 271 | 216 | 460 | 514 |
| Magnesium | mg | 13,8 | 13,8 | 11,0 | 23,5 | 26,2 |
| Phosphor | mg | 141 | 141 | 112 | 239 | 267 |
| Potassium | mg | 182 | 182 | 145 | 309 | 345 |
| Manganese | mg | 0,11 | 0,11 | 0,09 | 0,19 | 0,21 |
| Zinc | mg | 2,20 | 2,20 | 1,76 | 3,74 | 4,18 |
| Copper | mg | 0,08 | 0,08 | 0,06 | 0,14 | 0,15 |
| Selenium | mcg | 4,78 | 4,78 | 3,82 | 8,13 | 9,08 |
| Vitamin A | mcg | 68,4 | 68,4 | 54,7 | 116 | 129 |
| Vitamin A | mcg | 55,4 | 55,4 | 44,3 | 94,2 | 105 |
| Vitamin D | mcg | 0,37 | 0,37 | 0,30 | 0,63 | 0,70 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,29 | 0,23 | 0,49 | 0,55 |
| Thiamine | mg | 0,03 | 0,03 | 0,02 | 0,05 | 0,06 |
| Riboflavin | mg | 0,08 | 0,08 | 0,06 | 0,14 | 0,15 |
| Niacin | mg | 2,45 | 2,45 | 1,96 | 4,17 | 4,66 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 | 0,02 | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,90 | 0,90 | 0,72 | 1,53 | 1,71 |
| Vitamin C | mg | 3,82 | 3,82 | 3,06 | 6,49 | 7,26 |
| Folate | mcg | 40,0 | 40,0 | 32,0 | 68,0 | 76,0 |
| Added salt | g | 0,27 | 0,27 | 0,22 | 0,46 | 0,51 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | 2,47 | 2,47 | 1,98 | 4,20 | 4,69 |
| Vegetable protein | g | 0,55 | 0,55 | 0,44 | 0,94 | 1,05 |
| Animal protein | g | 8,60 | 8,60 | 6,88 | 14,6 | 16,3 |
