Code: BRC0395B
Description: Salada, folhas, s/ óleo, s/ sal, (alface lisa, alface roxa, rúcula, s/ óleo, c/ sal), << Salad, leaves, without oil, unsalted, (butterhead and lollo rossa lettuce, arugula, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 57 | 22 |
| Energy | kcal | 14 | 5 |
| Moisture | g | 94,8 | 37,9 |
| Total carbohydrates | g | 2,55 | 1,02 |
| Available carbohydrates | g | 0,29 | 0,12 |
| Proteins | g | 1,69 | 0,68 |
| Lipids | g | 0,15 | 0,06 |
| Fiber | g | 2,26 | 0,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,34 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,03 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 56,2 | 22,5 |
| Iron | mg | 1,37 | 0,55 |
| Sodium | mg | 6,02 | 2,41 |
| Magnesium | mg | 14,1 | 5,64 |
| Phosphor | mg | 36,2 | 14,5 |
| Potassium | mg | 318 | 127 |
| Manganese | mg | 0,24 | 0,10 |
| Zinc | mg | 0,30 | 0,12 |
| Copper | mg | 0,05 | 0,02 |
| Selenium | mcg | 0,21 | 0,08 |
| Vitamin A | mcg | 418 | 167 |
| Vitamin A | mcg | 209 | 83,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,05 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 0,40 | 0,16 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 30,9 | 12,4 |
| Folate | mcg | 49,6 | 19,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
