Code: BRC0396B
Description: Salada, folhas, vegetais e frutas, c/ azeite de oliva, c/ sal, Brasil, (alface lisa, alface roxa, rúcula, pepino, uva Itália, c/ azeite de oliva, c/ sal), << Salad, leaves, vegetables and fruits, with olive oil, with salt, Brazil, (butterchead and lollo rossa lettuce, arugula, cucumber, grape, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 260 | 182 |
| Energy | kcal | 63 | 44 |
| Moisture | g | 88,7 | 62,1 |
| Total carbohydrates | g | 4,52 | 3,16 |
| Available carbohydrates | g | 3,01 | 2,11 |
| Proteins | g | 1,13 | 0,79 |
| Lipids | g | 4,81 | 3,37 |
| Fiber | g | 1,51 | 1,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,63 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,73 | 0,51 |
| Total monounsaturated fatty acids | g | 3,54 | 2,48 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,34 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 29,5 | 20,7 |
| Iron | mg | 0,72 | 0,50 |
| Sodium | mg | 131 | 91,7 |
| Magnesium | mg | 10,1 | 7,07 |
| Phosphor | mg | 22,4 | 15,7 |
| Potassium | mg | 221 | 154 |
| Zinc | mg | 0,17 | 0,12 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,14 | 0,10 |
| Vitamin A | mcg | 190 | 133 |
| Vitamin A | mcg | 95,1 | 66,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 0,68 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,18 | 0,13 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 16,1 | 11,3 |
| Folate | mcg | 24,1 | 16,9 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 4,68 | 3,28 |
| Vegetable protein | g | 1,13 | 0,79 |
| Animal protein | g | 0,00 | 0,00 |
