Code: BRC0397F
Description: Carne, boi, lagarto, cozida, c/ cenoura e ervilha, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, eye of round, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 562 | 618 |
| Energy | kcal | 138 | 151 |
| Moisture | g | 70,4 | 77,5 |
| Total carbohydrates | g | 4,83 | 5,31 |
| Available carbohydrates | g | 3,29 | 3,62 |
| Proteins | g | 17,6 | 19,4 |
| Lipids | g | 5,67 | 6,24 |
| Fiber | g | 1,54 | 1,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,50 | 1,65 |
| Cholesterol | mg | 27,9 | 30,6 |
| Total saturated fatty acids | g | 2,12 | 2,33 |
| Total monounsaturated fatty acids | g | 2,25 | 2,48 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,83 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 9,79 | 10,8 |
| Iron | mg | 1,28 | 1,41 |
| Sodium | mg | 340 | 374 |
| Magnesium | mg | 14,5 | 15,9 |
| Phosphor | mg | 104 | 114 |
| Potassium | mg | 244 | 268 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 3,72 | 4,09 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,38 | 0,42 |
| Vitamin A | mcg | 128 | 141 |
| Vitamin A | mcg | 65,0 | 71,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 | 0,85 |
| Thiamine | mg | 0,04 | 0,05 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,54 | 1,69 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,43 | 1,57 |
| Vitamin C | mg | 4,93 | 5,42 |
| Folate | mcg | 14,5 | 15,9 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
