Code: BRC0398E
Description: Peixe, água salgada, pescada, branca, ensopado (c/ cebola, tomate e pimentão), c/ óleo, s/ sal, Cynoscion spp. << Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|---|---|
| Energy | kJ | 670 | 402 | 301 | 670 |
| Energy | kcal | 161 | 96 | 72 | 160 |
| Moisture | g | 71,3 | 42,8 | 32,1 | 71,3 |
| Total carbohydrates | g | 0,04 | 0,02 | 0,02 | 0,04 |
| Available carbohydrates | g | 0,46 | 0,28 | 0,21 | 0,46 |
| Proteins | g | 17,6 | 10,6 | 7,92 | 17,6 |
| Lipids | g | 9,92 | 5,95 | 4,47 | 9,92 |
| Fiber | g | 0,51 | 0,30 | 0,23 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,13 | 0,68 | 0,51 | 1,13 |
| Cholesterol | mg | 53,8 | 32,3 | 24,2 | 53,8 |
| Total saturated fatty acids | g | 1,62 | 0,97 | 0,73 | 1,62 |
| Total monounsaturated fatty acids | g | 3,72 | 2,23 | 1,67 | 3,72 |
| Total polyunsaturated fatty acids | g | 3,97 | 2,38 | 1,79 | 3,97 |
| Trans fatty acids | g | 0,04 | 0,02 | 0,02 | 0,04 |
| Calcium | mg | 19,2 | 11,5 | 8,63 | 19,2 |
| Iron | mg | 0,27 | 0,16 | 0,12 | 0,27 |
| Sodium | mg | 81,4 | 48,8 | 36,6 | 81,4 |
| Magnesium | mg | 23,5 | 14,1 | 10,6 | 23,5 |
| Phosphor | mg | 151 | 90,8 | 68,1 | 151 |
| Potassium | mg | 334 | 200 | 150 | 334 |
| Manganese | mg | 0,03 | 0,02 | 0,02 | 0,03 |
| Zinc | mg | 0,31 | 0,19 | 0,14 | 0,31 |
| Copper | mg | 0,04 | 0,02 | 0,02 | 0,04 |
| Selenium | mcg | 35,3 | 21,2 | 15,9 | 35,3 |
| Vitamin A | mcg | 22,9 | 13,7 | 10,3 | 22,9 |
| Vitamin A | mcg | 12,8 | 7,66 | 5,74 | 12,8 |
| Vitamin D | mcg | 4,68 | 2,81 | 2,11 | 4,68 |
| Alpha-tocopherol (vitamin E) | mg | 1,72 | 1,03 | 0,77 | 1,72 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Riboflavin | mg | 0,05 | 0,03 | 0,02 | 0,05 |
| Niacin | mg | 0,61 | 0,36 | 0,27 | 0,61 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 2,27 | 1,36 | 1,02 | 2,27 |
| Vitamin C | mg | 9,35 | 5,61 | 4,21 | 9,35 |
| Folate | mcg | 15,9 | 9,52 | 7,14 | 15,9 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
