Code: BRC0399B
Description: Salada, folhas, c/ molho de salada, c/ sal, (alface americana, alface roxa, agrião, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal), << Salad, leaves, with sauce for salad, with salt, (iceberg (crispyhead) and lollo rossa lettuce, watercress, with sauce for salad - parsley, lemon juice, olives oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 185 | 129 |
| Energy | kcal | 45 | 31 |
| Moisture | g | 91,6 | 64,1 |
| Total carbohydrates | g | 2,60 | 1,82 |
| Available carbohydrates | g | 0,90 | 0,63 |
| Proteins | g | 1,50 | 1,05 |
| Lipids | g | 3,54 | 2,48 |
| Fiber | g | 1,71 | 1,19 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,56 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,58 | 0,40 |
| Total monounsaturated fatty acids | g | 2,42 | 1,69 |
| Total polyunsaturated fatty acids | g | 0,46 | 0,32 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 62,1 | 43,5 |
| Iron | mg | 1,57 | 1,10 |
| Sodium | mg | 59,9 | 41,9 |
| Magnesium | mg | 12,5 | 8,74 |
| Phosphor | mg | 41,0 | 28,7 |
| Potassium | mg | 234 | 163 |
| Manganese | mg | 0,22 | 0,15 |
| Zinc | mg | 0,42 | 0,29 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 0,22 | 0,15 |
| Vitamin A | mcg | 364 | 255 |
| Vitamin A | mcg | 182 | 127 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,06 | 1,44 |
| Thiamine | mg | 0,06 | 0,04 |
| Riboflavin | mg | 0,09 | 0,06 |
| Niacin | mg | 0,46 | 0,32 |
| Pyridoxine (B6) | mg | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 31,6 | 22,1 |
| Folate | mcg | 24,9 | 17,4 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
