Code: BRC0399E
Description: Peixe, água salgada, pescada, ensopado (c/ cebola, tomate e pimentão), c/ óleo, s/ sal, Macrodon oncylodon << Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|---|---|
| Energy | kJ | 654 | 392 | 294 | 654 |
| Energy | kcal | 157 | 94 | 70 | 156 |
| Moisture | g | 71,3 | 42,8 | 32,1 | 71,3 |
| Total carbohydrates | g | 0,35 | 0,21 | 0,16 | 0,35 |
| Available carbohydrates | g | 0,16 | 0,09 | 0,07 | 0,16 |
| Proteins | g | 18,0 | 10,8 | 8,10 | 18,0 |
| Lipids | g | 9,30 | 5,58 | 4,18 | 9,30 |
| Fiber | g | 0,51 | 0,30 | 0,23 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,09 | 0,66 | 0,49 | 1,09 |
| Cholesterol | mg | 68,7 | 41,2 | 30,9 | 68,7 |
| Total saturated fatty acids | g | 1,72 | 1,03 | 0,78 | 1,72 |
| Total monounsaturated fatty acids | g | 3,61 | 2,17 | 1,62 | 3,61 |
| Total polyunsaturated fatty acids | g | 3,34 | 2,00 | 1,50 | 3,34 |
| Trans fatty acids | g | 0,04 | 0,02 | 0,02 | 0,04 |
| Calcium | mg | 16,9 | 10,1 | 7,58 | 16,9 |
| Iron | mg | 0,28 | 0,17 | 0,12 | 0,28 |
| Sodium | mg | 82,8 | 49,7 | 37,3 | 82,8 |
| Magnesium | mg | 27,3 | 16,4 | 12,3 | 27,3 |
| Phosphor | mg | 157 | 94,2 | 70,7 | 157 |
| Potassium | mg | 325 | 195 | 146 | 325 |
| Manganese | mg | 0,03 | 0,02 | 0,02 | 0,03 |
| Zinc | mg | 0,32 | 0,19 | 0,14 | 0,32 |
| Copper | mg | 0,04 | 0,02 | 0,02 | 0,04 |
| Selenium | mcg | 35,4 | 21,2 | 15,9 | 35,4 |
| Vitamin A | mcg | 65,9 | 39,5 | 29,7 | 65,9 |
| Vitamin A | mcg | 55,8 | 33,5 | 25,1 | 55,8 |
| Vitamin D | mcg | 4,08 | 2,45 | 1,84 | 4,08 |
| Alpha-tocopherol (vitamin E) | mg | 1,58 | 0,95 | 0,71 | 1,58 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 | 0,06 |
| Niacin | mg | 3,13 | 1,88 | 1,41 | 3,13 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 2,28 | 1,37 | 1,03 | 2,28 |
| Vitamin C | mg | 9,35 | 5,61 | 4,21 | 9,35 |
| Folate | mcg | 15,9 | 9,54 | 7,16 | 15,9 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
