Code: BRC0400A
Description: Amaranto, grão, cru (dado importado), Amaranthus cruentus L. << Amaranthus, grain, raw (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Anvisa portion (45 g) |
|---|---|---|---|---|
| Energy | kJ | 1539 | 384 | 692 |
| Energy | kcal | 365 | 91 | 164 |
| Moisture | g | 11,3 | 2,82 | 5,08 |
| Total carbohydrates | g | 65,3 | 16,3 | 29,4 |
| Available carbohydrates | g | 58,6 | 14,6 | 26,3 |
| Proteins | g | 13,6 | 3,39 | 6,10 |
| Lipids | g | 7,02 | 1,76 | 3,16 |
| Fiber | g | 6,70 | 1,68 | 3,02 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,88 | 0,72 | 1,30 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,46 | 0,36 | 0,66 |
| Total monounsaturated fatty acids | g | 1,69 | 0,42 | 0,76 |
| Total polyunsaturated fatty acids | g | 2,78 | 0,69 | 1,25 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 159 | 39,8 | 71,6 |
| Iron | mg | 7,61 | 1,90 | 3,42 |
| Sodium | mg | 4,00 | 1,00 | 1,80 |
| Magnesium | mg | 248 | 62,0 | 111 |
| Phosphor | mg | 557 | 139 | 250 |
| Potassium | mg | 508 | 127 | 228 |
| Manganese | mg | 3,33 | 0,83 | 1,50 |
| Zinc | mg | 2,87 | 0,72 | 1,29 |
| Copper | mg | 0,53 | 0,13 | 0,24 |
| Selenium | mcg | 18,7 | 4,68 | 8,42 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,19 | 0,30 | 0,54 |
| Thiamine | mg | 0,12 | 0,03 | 0,05 |
| Riboflavin | mg | 0,20 | 0,05 | 0,09 |
| Niacin | mg | 0,92 | 0,23 | 0,42 |
| Pyridoxine (B6) | mg | 0,59 | 0,15 | 0,27 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 4,20 | 1,05 | 1,89 |
| Folate | mcg | 82,0 | 20,5 | 36,9 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 13,6 | 3,39 | 6,10 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
