Code: BRC0401E
Description: Peixe, água salgada, porquinho, ensopado (c/ cebola, tomate e pimentão), c/ óleo, s/ sal, Prochilodus spp. << Fish, saltwater, tiggerfish, stewed (with onion, tomato and bell pepper), with oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|---|---|
| Energy | kJ | 579 | 347 | 260 | 578 |
| Energy | kcal | 138 | 82 | 62 | 137 |
| Moisture | g | 71,1 | 42,7 | 32,0 | 71,1 |
| Total carbohydrates | g | 0,71 | 0,43 | 0,32 | 0,71 |
| Available carbohydrates | g | 0,21 | 0,12 | 0,09 | 0,21 |
| Proteins | g | 21,1 | 12,7 | 9,49 | 21,1 |
| Lipids | g | 5,75 | 3,45 | 2,59 | 5,75 |
| Fiber | g | 0,51 | 0,30 | 0,23 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,36 | 0,82 | 0,61 | 1,36 |
| Cholesterol | mg | 55,2 | 33,1 | 24,8 | 55,2 |
| Total saturated fatty acids | g | 1,22 | 0,73 | 0,55 | 1,22 |
| Total monounsaturated fatty acids | g | 1,29 | 0,77 | 0,58 | 1,29 |
| Total polyunsaturated fatty acids | g | 3,02 | 1,81 | 1,36 | 3,02 |
| Trans fatty acids | g | 0,03 | 0,02 | 0,01 | 0,03 |
| Calcium | mg | 29,7 | 17,8 | 13,4 | 29,7 |
| Iron | mg | 0,50 | 0,30 | 0,22 | 0,50 |
| Sodium | mg | 70,7 | 42,4 | 31,8 | 70,7 |
| Magnesium | mg | 28,7 | 17,2 | 12,9 | 28,7 |
| Phosphor | mg | 224 | 134 | 101 | 224 |
| Potassium | mg | 386 | 232 | 174 | 386 |
| Manganese | mg | 0,08 | 0,05 | 0,04 | 0,08 |
| Zinc | mg | 0,74 | 0,44 | 0,33 | 0,74 |
| Copper | mg | 0,07 | 0,04 | 0,03 | 0,07 |
| Selenium | mcg | 36,1 | 21,7 | 16,2 | 36,1 |
| Vitamin A | mcg | 24,7 | 14,8 | 11,1 | 24,7 |
| Vitamin A | mcg | 14,6 | 8,74 | 6,55 | 14,6 |
| Vitamin D | mcg | 0,67 | 0,40 | 0,30 | 0,67 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 | 0,46 | 0,34 | 0,77 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 | 0,01 |
| Niacin | mg | 1,20 | 0,72 | 0,54 | 1,20 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 2,30 | 1,38 | 1,03 | 2,30 |
| Vitamin C | mg | 9,35 | 5,61 | 4,21 | 9,35 |
| Folate | mcg | 16,0 | 9,60 | 7,20 | 16,0 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
