Code: BRC0402B
Description: Salada, folhas, vegetais e frutas, c/ azeite de oliva, c/ sal, (alface americana, alface roxa, agrião, pepino, uva Itália, c/ azeite de oliva, c/ sal), << Salad, leaves, vegetables and fruits, with olive oil, with salt, (iceberg (crispyhead) and lollo rossa lettuce, watercress, cucumber, grape, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 245 | 171 |
| Energy | kcal | 59 | 41 |
| Moisture | g | 89,2 | 62,4 |
| Total carbohydrates | g | 4,70 | 3,29 |
| Available carbohydrates | g | 3,41 | 2,38 |
| Proteins | g | 0,99 | 0,70 |
| Lipids | g | 4,32 | 3,03 |
| Fiber | g | 1,30 | 0,91 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,56 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,68 | 0,47 |
| Total monounsaturated fatty acids | g | 3,04 | 2,13 |
| Total polyunsaturated fatty acids | g | 0,53 | 0,37 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,5 | 22,1 |
| Iron | mg | 0,82 | 0,57 |
| Sodium | mg | 136 | 95,5 |
| Magnesium | mg | 9,28 | 6,50 |
| Phosphor | mg | 25,6 | 18,0 |
| Potassium | mg | 175 | 123 |
| Manganese | mg | 0,11 | 0,08 |
| Zinc | mg | 0,22 | 0,15 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,17 | 0,12 |
| Vitamin A | mcg | 162 | 113 |
| Vitamin A | mcg | 81,2 | 56,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,42 | 1,00 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,05 | 0,03 |
| Niacin | mg | 0,18 | 0,12 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 17,6 | 12,3 |
| Folate | mcg | 11,9 | 8,33 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
