Code: BRC0403B
Description: Salada, folhas e vegetais, c/ azeite de oliva e c/ sal, (rúcula, tomate seco, c/ azeite de oliva, c/ sal), << Salad, leaves and vegetables, with olive oil, with salt, (arugula, dried tomato, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 1054 | 738 |
| Energy | kcal | 255 | 178 |
| Moisture | g | 61,7 | 43,2 |
| Total carbohydrates | g | 11,4 | 8,00 |
| Available carbohydrates | g | 9,12 | 6,38 |
| Proteins | g | 1,93 | 1,35 |
| Lipids | g | 22,9 | 16,0 |
| Fiber | g | 2,31 | 1,62 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,07 | 1,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,41 | 2,39 |
| Total monounsaturated fatty acids | g | 17,1 | 11,9 |
| Total polyunsaturated fatty acids | g | 2,33 | 1,63 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 51,3 | 35,9 |
| Iron | mg | 0,81 | 0,57 |
| Sodium | mg | 481 | 337 |
| Magnesium | mg | 18,2 | 12,7 |
| Phosphor | mg | 31,9 | 22,3 |
| Potassium | mg | 282 | 197 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,26 | 0,18 |
| Copper | mg | 0,09 | 0,06 |
| Selenium | mcg | 0,32 | 0,23 |
| Vitamin A | mcg | 308 | 216 |
| Vitamin A | mcg | 154 | 108 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,59 | 3,21 |
| Thiamine | mg | 0,09 | 0,06 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,18 | 0,13 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 34,3 | 24,0 |
| Folate | mcg | 40,1 | 28,1 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
