Code: BRC0404F
Description: Carne, boi, maminha, grelhada, c/ óleo, cebola e alho, s/ sal, << Beef, rump tail/bottom sirloin, grilled, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 978 | 1075 |
| Energy | kcal | 234 | 257 |
| Moisture | g | 56,2 | 61,8 |
| Total carbohydrates | g | 0,69 | 0,76 |
| Available carbohydrates | g | 0,57 | 0,63 |
| Proteins | g | 29,3 | 32,2 |
| Lipids | g | 12,4 | 13,7 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 1,48 |
| Cholesterol | mg | 83,3 | 91,6 |
| Total saturated fatty acids | g | 5,12 | 5,63 |
| Total monounsaturated fatty acids | g | 5,02 | 5,52 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,97 |
| Trans fatty acids | g | 0,46 | 0,51 |
| Calcium | mg | 4,76 | 5,24 |
| Iron | mg | 2,32 | 2,55 |
| Sodium | mg | 55,3 | 60,8 |
| Magnesium | mg | 20,5 | 22,6 |
| Phosphor | mg | 227 | 250 |
| Potassium | mg | 377 | 415 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,31 | 5,84 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,30 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,99 | 1,09 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,38 | 1,52 |
| Pyridoxine (B6) | mg | 0,13 | 0,14 |
| Cobalamin (B12) | mcg | 2,46 | 2,71 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 0,81 | 0,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
