Code: BRC0406B
Description: Salada, folhas e vegetais, muçarela de búfala, c/ azeite de oliva, c/ sal, (rúcula, tomate seco, muçarela de búfala, c/ azeite de oliva, c/ sal), << Salad, leaves and vegetables, bufala mozzarella, with olive oil, with salt, (arugula, dried tomato, bufala mozzarella, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 1021 | 918 |
| Energy | kcal | 247 | 221 |
| Moisture | g | 61,8 | 55,6 |
| Total carbohydrates | g | 7,57 | 6,81 |
| Available carbohydrates | g | 5,95 | 5,35 |
| Proteins | g | 7,53 | 6,78 |
| Lipids | g | 21,1 | 18,9 |
| Fiber | g | 1,63 | 1,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,09 | 1,88 |
| Cholesterol | mg | 21,2 | 19,0 |
| Total saturated fatty acids | g | 5,92 | 5,33 |
| Total monounsaturated fatty acids | g | 12,2 | 11,0 |
| Total polyunsaturated fatty acids | g | 1,62 | 1,46 |
| Trans fatty acids | g | 0,23 | 0,21 |
| Calcium | mg | 114 | 102 |
| Iron | mg | 0,69 | 0,62 |
| Sodium | mg | 479 | 431 |
| Magnesium | mg | 19,7 | 17,7 |
| Phosphor | mg | 145 | 131 |
| Potassium | mg | 214 | 193 |
| Zinc | mg | 1,12 | 1,00 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 0,21 | 0,19 |
| Vitamin A | mcg | 253 | 227 |
| Vitamin A | mcg | 126 | 113 |
| Vitamin D | mcg | 0,11 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 2,90 | 2,61 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | 0,06 | 0,05 |
| Niacin | mg | 0,17 | 0,15 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,66 | 0,59 |
| Vitamin C | mg | 27,4 | 24,7 |
| Folate | mcg | 35,3 | 31,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
