Code: BRC0410B
Description: Salada, vegetais crus, c/ molho de salada , c/ sal, (tomate, cebola, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal), << Salad, raw vegetables, with sauce for salad, with salt, (tomato, onion, with sauce for salad - parsley, apple vinager, olives oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 225 | 202 |
| Energy | kcal | 54 | 48 |
| Moisture | g | 89,6 | 80,6 |
| Total carbohydrates | g | 4,87 | 4,38 |
| Available carbohydrates | g | 3,26 | 2,94 |
| Proteins | g | 1,19 | 1,07 |
| Lipids | g | 3,69 | 3,32 |
| Fiber | g | 1,61 | 1,45 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,58 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,55 | 0,50 |
| Total monounsaturated fatty acids | g | 2,60 | 2,34 |
| Total polyunsaturated fatty acids | g | 0,46 | 0,41 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,1 | 14,5 |
| Iron | mg | 0,42 | 0,38 |
| Sodium | mg | 59,0 | 53,1 |
| Magnesium | mg | 10,3 | 9,25 |
| Phosphor | mg | 25,2 | 22,7 |
| Potassium | mg | 205 | 185 |
| Manganese | mg | 0,16 | 0,14 |
| Zinc | mg | 0,23 | 0,21 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,18 | 0,16 |
| Vitamin A | mcg | 116 | 104 |
| Vitamin A | mcg | 58,2 | 52,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 0,90 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,3 | 12,9 |
| Folate | mcg | 20,9 | 18,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
