Code: BRC0410F
Description: Carne, boi, maminha, grelhada, c/ manteiga, s/ sal, << Beef, rump tail/bottom sirloin, grilled, with butter, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1195 | 1314 |
| Energy | kcal | 287 | 316 |
| Moisture | g | 51,6 | 56,8 |
| Total carbohydrates | g | 0,16 | 0,17 |
| Available carbohydrates | g | 0,16 | 0,17 |
| Proteins | g | 27,7 | 30,5 |
| Lipids | g | 19,3 | 21,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,38 |
| Cholesterol | mg | 100 | 110 |
| Total saturated fatty acids | g | 9,83 | 10,8 |
| Total monounsaturated fatty acids | g | 6,69 | 7,36 |
| Total polyunsaturated fatty acids | g | 0,33 | 0,36 |
| Trans fatty acids | g | 0,71 | 0,79 |
| Calcium | mg | 4,11 | 4,53 |
| Iron | mg | 2,19 | 2,41 |
| Sodium | mg | 52,7 | 58,0 |
| Magnesium | mg | 18,9 | 20,8 |
| Phosphor | mg | 214 | 235 |
| Potassium | mg | 348 | 383 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,02 | 5,52 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 104 | 114 |
| Vitamin A | mcg | 102 | 112 |
| Vitamin D | mcg | 0,29 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 1,05 | 1,15 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,31 | 1,44 |
| Pyridoxine (B6) | mg | 0,12 | 0,13 |
| Cobalamin (B12) | mcg | 2,35 | 2,58 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,32 | 0,35 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
