Code: BRC0411B
Description: Salada, vegetais crus, s/ óleo, s/ sal, (tomate, cebola, s/ óleo, s/ sal), << Salad, raw vegetables, without oil, unsalted, (tomato, onion, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 102 | 92 |
| Energy | kcal | 24 | 21 |
| Moisture | g | 92,8 | 83,5 |
| Total carbohydrates | g | 5,36 | 4,82 |
| Available carbohydrates | g | 3,63 | 3,27 |
| Proteins | g | 1,24 | 1,12 |
| Lipids | g | 0,16 | 0,14 |
| Fiber | g | 1,73 | 1,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,47 | 0,42 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,03 |
| Total monounsaturated fatty acids | g | 0,02 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,97 | 8,08 |
| Iron | mg | 0,27 | 0,24 |
| Sodium | mg | 2,42 | 2,17 |
| Magnesium | mg | 10,6 | 9,50 |
| Phosphor | mg | 26,9 | 24,2 |
| Potassium | mg | 189 | 170 |
| Manganese | mg | 0,08 | 0,07 |
| Zinc | mg | 0,16 | 0,14 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,16 | 0,14 |
| Vitamin A | mcg | 72,3 | 65,1 |
| Vitamin A | mcg | 36,2 | 32,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,30 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,07 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 12,4 | 11,2 |
| Folate | mcg | 16,5 | 14,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
