Code: BRC0411F
Description: Carne, boi, maminha, grelhada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Beef, rump tail/bottom sirloin, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 841 | 924 |
| Energy | kcal | 201 | 221 |
| Moisture | g | 61,2 | 67,3 |
| Total carbohydrates | g | 1,45 | 1,60 |
| Available carbohydrates | g | 0,95 | 1,04 |
| Proteins | g | 24,9 | 27,4 |
| Lipids | g | 10,5 | 11,6 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,89 | 2,08 |
| Cholesterol | mg | 70,2 | 77,2 |
| Total saturated fatty acids | g | 4,32 | 4,75 |
| Total monounsaturated fatty acids | g | 4,24 | 4,66 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,84 |
| Trans fatty acids | g | 0,38 | 0,42 |
| Calcium | mg | 5,72 | 6,29 |
| Iron | mg | 2,04 | 2,24 |
| Sodium | mg | 305 | 335 |
| Magnesium | mg | 19,9 | 21,8 |
| Phosphor | mg | 197 | 217 |
| Potassium | mg | 369 | 406 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,51 | 4,97 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 26,7 | 29,4 |
| Vitamin A | mcg | 13,4 | 14,7 |
| Vitamin D | mcg | 0,26 | 0,28 |
| Alpha-tocopherol (vitamin E) | mg | 0,94 | 1,03 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,17 | 1,28 |
| Pyridoxine (B6) | mg | 0,12 | 0,13 |
| Cobalamin (B12) | mcg | 2,07 | 2,28 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 3,23 | 3,56 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
