Code: BRC0412B
Description: Salada, legumes com maionese, c/ sal, (batata e cenoura cozidos, ervilha, tomate, salsa, maionese, c/ sal), << Salad, vegetables with mayonnaise, with salt, (cooked potato and carrot, pea canned, tomato, parsley, mayonnaise, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 368 | 330 |
| Energy | kcal | 89 | 80 |
| Moisture | g | 82,0 | 73,8 |
| Total carbohydrates | g | 10,2 | 9,17 |
| Available carbohydrates | g | 8,66 | 7,80 |
| Proteins | g | 1,40 | 1,26 |
| Lipids | g | 5,17 | 4,65 |
| Fiber | g | 1,53 | 1,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,24 | 1,12 |
| Cholesterol | mg | 7,05 | 6,35 |
| Total saturated fatty acids | g | 0,70 | 0,63 |
| Total monounsaturated fatty acids | g | 1,07 | 0,96 |
| Total polyunsaturated fatty acids | g | 2,60 | 2,34 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 12,8 | 11,5 |
| Iron | mg | 0,38 | 0,34 |
| Sodium | mg | 286 | 258 |
| Magnesium | mg | 7,04 | 6,34 |
| Phosphor | mg | 25,9 | 23,3 |
| Potassium | mg | 207 | 186 |
| Manganese | mg | 0,13 | 0,12 |
| Zinc | mg | 0,26 | 0,23 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 0,28 | 0,25 |
| Vitamin A | mcg | 116 | 105 |
| Vitamin A | mcg | 59,4 | 53,5 |
| Vitamin D | mcg | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,37 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,22 | 0,20 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,01 | 0,01 |
| Vitamin C | mg | 5,68 | 5,11 |
| Folate | mcg | 13,3 | 12,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
