Code: BRC0413F
Description: Carne, boi, miolo de alcatra, s/ gordura, grelhada, c/ óleo, cebola e alho, s/ sal, << Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1022 | 1124 |
| Energy | kcal | 244 | 268 |
| Moisture | g | 53,0 | 58,3 |
| Total carbohydrates | g | 3,17 | 3,48 |
| Available carbohydrates | g | 3,05 | 3,35 |
| Proteins | g | 30,4 | 33,5 |
| Lipids | g | 12,2 | 13,4 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,31 |
| Cholesterol | mg | 87,6 | 96,3 |
| Total saturated fatty acids | g | 5,02 | 5,53 |
| Total monounsaturated fatty acids | g | 4,92 | 5,42 |
| Total polyunsaturated fatty acids | g | 0,98 | 1,07 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 5,09 | 5,59 |
| Iron | mg | 3,03 | 3,33 |
| Sodium | mg | 49,1 | 54,0 |
| Magnesium | mg | 25,4 | 27,9 |
| Phosphor | mg | 267 | 294 |
| Potassium | mg | 376 | 413 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 4,59 | 5,05 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,30 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 1,07 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 4,43 | 4,87 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 2,61 | 2,87 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 0,81 | 0,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
