Code: BRC0415F
Description: Carne, boi, miolo de alcatra, s/ gordura, grelhada, c/ molho branco (farinha de trigo, manteiga e leite), c/ sal, << Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 974 | 1070 |
| Energy | kcal | 233 | 255 |
| Moisture | g | 54,7 | 60,2 |
| Total carbohydrates | g | 5,44 | 5,98 |
| Available carbohydrates | g | 5,39 | 5,92 |
| Proteins | g | 26,6 | 29,3 |
| Lipids | g | 11,6 | 12,8 |
| Fiber | g | 0,05 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,63 | 1,80 |
| Cholesterol | mg | 77,4 | 85,1 |
| Total saturated fatty acids | g | 5,09 | 5,59 |
| Total monounsaturated fatty acids | g | 4,48 | 4,93 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,88 |
| Trans fatty acids | g | 0,18 | 0,20 |
| Calcium | mg | 35,6 | 39,1 |
| Iron | mg | 2,65 | 2,91 |
| Sodium | mg | 240 | 264 |
| Magnesium | mg | 24,2 | 26,6 |
| Phosphor | mg | 249 | 274 |
| Potassium | mg | 349 | 384 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 3,99 | 4,39 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 1,53 | 1,68 |
| Vitamin A | mcg | 19,3 | 21,3 |
| Vitamin A | mcg | 19,1 | 21,0 |
| Vitamin D | mcg | 0,25 | 0,27 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 1,07 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,11 | 0,12 |
| Niacin | mg | 4,17 | 4,59 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 2,30 | 2,53 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,06 | 5,57 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
