Code: BRC0416B
Description: Salada, abóbora cabotian (japonesa) cozida, cebola, salsa, c/ azeite de oliva, s/ sal, << Salad, cooked cabotian (japonesa) pumpkin, onion, parsley, with olive oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 369 | 331 |
| Energy | kcal | 89 | 79 |
| Moisture | g | 82,7 | 74,4 |
| Total carbohydrates | g | 9,75 | 8,78 |
| Available carbohydrates | g | 7,54 | 6,79 |
| Proteins | g | 1,45 | 1,31 |
| Lipids | g | 5,36 | 4,82 |
| Fiber | g | 2,21 | 1,99 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,65 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,79 | 0,71 |
| Total monounsaturated fatty acids | g | 3,64 | 3,27 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,63 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,8 | 16,9 |
| Iron | mg | 0,52 | 0,47 |
| Sodium | mg | 1,64 | 1,48 |
| Magnesium | mg | 9,41 | 8,47 |
| Phosphor | mg | 32,1 | 28,9 |
| Potassium | mg | 217 | 195 |
| Manganese | mg | 0,34 | 0,31 |
| Zinc | mg | 0,36 | 0,33 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 0,94 | 0,84 |
| Vitamin A | mcg | 530 | 477 |
| Vitamin A | mcg | 265 | 238 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 7,25 | 6,53 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,05 | 0,04 |
| Pyridoxine (B6) | mg | 0,10 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,40 | 8,46 |
| Folate | mcg | 17,6 | 15,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
