Code: BRC0418B
Description: Salada, agrião, batata, rabanete, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal, << Salad, watercress, cooked potato, radish, sauce with tomato, onion, parsley, vinegar and oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 190 | 170 |
| Energy | kcal | 45 | 40 |
| Moisture | g | 88,6 | 79,7 |
| Total carbohydrates | g | 8,19 | 7,37 |
| Available carbohydrates | g | 6,61 | 5,95 |
| Proteins | g | 1,57 | 1,42 |
| Lipids | g | 1,03 | 0,93 |
| Fiber | g | 1,57 | 1,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,17 | 0,15 |
| Total monounsaturated fatty acids | g | 0,69 | 0,62 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,12 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,3 | 28,1 |
| Iron | mg | 0,58 | 0,52 |
| Sodium | mg | 5,49 | 4,94 |
| Magnesium | mg | 9,80 | 8,82 |
| Phosphor | mg | 30,9 | 27,8 |
| Potassium | mg | 245 | 220 |
| Manganese | mg | 0,13 | 0,11 |
| Zinc | mg | 0,33 | 0,30 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,17 | 0,16 |
| Vitamin A | mcg | 91,2 | 82,1 |
| Vitamin A | mcg | 45,6 | 41,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,99 | 0,89 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,26 | 0,23 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 17,6 | 15,8 |
| Folate | mcg | 12,2 | 11,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
