Code: BRC0418F
Description: Carne, boi, miolo de alcatra, s/ gordura, grelhada, c/ manteiga, c/ sal, << Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with butter, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1223 | 1345 |
| Energy | kcal | 293 | 322 |
| Moisture | g | 48,5 | 53,3 |
| Total carbohydrates | g | 2,50 | 2,75 |
| Available carbohydrates | g | 2,50 | 2,75 |
| Proteins | g | 28,8 | 31,7 |
| Lipids | g | 18,7 | 20,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 1,70 |
| Cholesterol | mg | 103 | 113 |
| Total saturated fatty acids | g | 9,51 | 10,5 |
| Total monounsaturated fatty acids | g | 6,50 | 7,15 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,45 |
| Trans fatty acids | g | 0,47 | 0,51 |
| Calcium | mg | 4,51 | 4,96 |
| Iron | mg | 2,86 | 3,14 |
| Sodium | mg | 226 | 249 |
| Magnesium | mg | 23,5 | 25,9 |
| Phosphor | mg | 251 | 277 |
| Potassium | mg | 347 | 381 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,34 | 4,78 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 99,4 | 109 |
| Vitamin A | mcg | 98,1 | 107 |
| Vitamin D | mcg | 0,28 | 0,31 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 1,12 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 4,20 | 4,62 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 2,49 | 2,74 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,30 | 0,33 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
