Code: BRC0419B
Description: Salada, chicória, cenoura cozida, cebola, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), c/ sal, << Salad, chicory (curly endive), cooked carrot, onion, sauce with tomato, onion, parsley, vinegar and oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 137 | 123 |
| Energy | kcal | 33 | 29 |
| Moisture | g | 92,0 | 82,8 |
| Total carbohydrates | g | 4,57 | 4,11 |
| Available carbohydrates | g | 2,61 | 2,35 |
| Proteins | g | 0,87 | 0,78 |
| Lipids | g | 1,67 | 1,51 |
| Fiber | g | 1,95 | 1,76 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,76 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,24 | 0,22 |
| Total monounsaturated fatty acids | g | 1,15 | 1,03 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,19 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 26,0 | 23,4 |
| Iron | mg | 0,32 | 0,29 |
| Sodium | mg | 134 | 120 |
| Magnesium | mg | 11,1 | 9,99 |
| Phosphor | mg | 18,9 | 17,0 |
| Potassium | mg | 298 | 268 |
| Manganese | mg | 0,14 | 0,13 |
| Zinc | mg | 0,23 | 0,21 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,21 | 0,19 |
| Vitamin A | mcg | 359 | 323 |
| Vitamin A | mcg | 179 | 161 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,81 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,99 | 0,89 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,94 | 3,55 |
| Folate | mcg | 39,2 | 35,3 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
