Code: BRC0422A
Description: Esfirra, carne, caseira, assada, (farinha de trigo, água, leite, ovo, margarina, suco de limão, carne moída - acém, c/ açúcar, c/ óleo e cebola, c/ sal), << Sfiha, beef, homemade, roasted, (wheat flour, water, milk, egg, margarine, lemon juice, ground beef -neck/chuck eye, with sugar, with oil and onion, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 1166 | 816 |
| Energy | kcal | 276 | 193 |
| Moisture | g | 35,4 | 24,8 |
| Total carbohydrates | g | 39,7 | 27,8 |
| Available carbohydrates | g | 38,3 | 26,8 |
| Proteins | g | 16,0 | 11,2 |
| Lipids | g | 6,25 | 4,38 |
| Fiber | g | 1,40 | 0,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,92 | 1,35 |
| Cholesterol | mg | 46,9 | 32,9 |
| Total saturated fatty acids | g | 2,33 | 1,63 |
| Total monounsaturated fatty acids | g | 1,99 | 1,39 |
| Total polyunsaturated fatty acids | g | 1,41 | 0,99 |
| Trans fatty acids | g | 0,13 | 0,09 |
| Calcium | mg | 22,3 | 15,6 |
| Iron | mg | 3,78 | 2,65 |
| Sodium | mg | 438 | 306 |
| Magnesium | mg | 24,3 | 17,0 |
| Phosphor | mg | 150 | 105 |
| Potassium | mg | 223 | 156 |
| Manganese | mg | 0,24 | 0,17 |
| Zinc | mg | 3,43 | 2,40 |
| Copper | mg | 0,12 | 0,08 |
| Selenium | mcg | 5,85 | 4,10 |
| Vitamin A | mcg | 16,6 | 11,6 |
| Vitamin A | mcg | 16,5 | 11,5 |
| Vitamin D | mcg | 0,13 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,29 |
| Thiamine | mg | 0,18 | 0,12 |
| Riboflavin | mg | 0,13 | 0,09 |
| Niacin | mg | 2,08 | 1,45 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,33 | 0,93 |
| Vitamin C | mg | 0,50 | 0,35 |
| Folate | mcg | 102 | 71,7 |
| Added salt | g | 1,00 | 0,70 |
| Added sugar | g | 1,00 | 0,70 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
