Code: BRC0423E
Description: Peixe, água salgada, pescada, cozido, ao c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Macrodon oncylodon << Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|---|---|
| Energy | kJ | 465 | 278 | 209 | 464 |
| Energy | kcal | 111 | 66 | 49 | 110 |
| Moisture | g | 77,2 | 46,3 | 34,7 | 77,2 |
| Total carbohydrates | g | 0,31 | 0,18 | 0,14 | 0,31 |
| Available carbohydrates | g | 0,21 | 0,12 | 0,09 | 0,21 |
| Proteins | g | 16,4 | 9,84 | 7,38 | 16,4 |
| Lipids | g | 4,91 | 2,95 | 2,21 | 4,91 |
| Fiber | g | 0,51 | 0,31 | 0,23 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,21 | 0,73 | 0,54 | 1,21 |
| Cholesterol | mg | 62,5 | 37,5 | 28,1 | 62,5 |
| Total saturated fatty acids | g | 1,03 | 0,62 | 0,46 | 1,03 |
| Total monounsaturated fatty acids | g | 2,46 | 1,47 | 1,11 | 2,46 |
| Total polyunsaturated fatty acids | g | 0,91 | 0,55 | 0,41 | 0,91 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 15,4 | 9,23 | 6,92 | 15,4 |
| Iron | mg | 0,26 | 0,16 | 0,12 | 0,26 |
| Sodium | mg | 155 | 93,3 | 70,0 | 155 |
| Magnesium | mg | 25,2 | 15,1 | 11,3 | 25,2 |
| Phosphor | mg | 143 | 86,2 | 64,7 | 143 |
| Potassium | mg | 305 | 183 | 137 | 305 |
| Manganese | mg | 0,03 | 0,02 | 0,01 | 0,03 |
| Zinc | mg | 0,29 | 0,18 | 0,13 | 0,29 |
| Copper | mg | 0,03 | 0,02 | 0,01 | 0,03 |
| Selenium | mcg | 32,2 | 19,3 | 14,5 | 32,2 |
| Vitamin A | mcg | 68,8 | 41,3 | 31,0 | 68,8 |
| Vitamin A | mcg | 55,2 | 33,1 | 24,8 | 55,2 |
| Vitamin D | mcg | 3,71 | 2,23 | 1,67 | 3,71 |
| Alpha-tocopherol (vitamin E) | mg | 1,12 | 0,67 | 0,50 | 1,12 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 | 0,03 |
| Riboflavin | mg | 0,05 | 0,03 | 0,02 | 0,05 |
| Niacin | mg | 2,84 | 1,71 | 1,28 | 2,84 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,07 | 1,24 | 0,93 | 2,07 |
| Vitamin C | mg | 4,07 | 2,44 | 1,83 | 4,07 |
| Folate | mcg | 14,4 | 8,62 | 6,46 | 14,4 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
