Code: BRC0424B
Description: Salada, repolho, vagem cozida, tomate, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal, << Salad, white cabbage, cooked beans snap, tomato, sauce with tomato, onion, parsley, vinegar and oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 136 | 122 |
| Energy | kcal | 33 | 29 |
| Moisture | g | 92,1 | 82,9 |
| Total carbohydrates | g | 5,07 | 4,56 |
| Available carbohydrates | g | 3,29 | 2,96 |
| Proteins | g | 1,16 | 1,05 |
| Lipids | g | 1,25 | 1,12 |
| Fiber | g | 1,77 | 1,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,41 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,18 |
| Total monounsaturated fatty acids | g | 0,86 | 0,77 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 23,7 | 21,3 |
| Iron | mg | 0,26 | 0,23 |
| Sodium | mg | 2,38 | 2,14 |
| Magnesium | mg | 10,0 | 9,01 |
| Phosphor | mg | 18,0 | 16,2 |
| Potassium | mg | 172 | 155 |
| Zinc | mg | 0,22 | 0,20 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 0,07 | 0,07 |
| Vitamin A | mcg | 74,0 | 66,6 |
| Vitamin A | mcg | 39,2 | 35,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,41 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 12,9 | 11,6 |
| Folate | mcg | 20,9 | 18,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
