Code: BRC0424E
Description: Peixe, água salgada, pescadinha, cozido, ao c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Cynoscion striatus << Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|---|---|
| Energy | kJ | 370 | 221 | 166 | 369 |
| Energy | kcal | 88 | 52 | 39 | 87 |
| Moisture | g | 78,2 | 46,9 | 35,2 | 78,2 |
| Total carbohydrates | g | 2,05 | 1,23 | 0,92 | 2,05 |
| Available carbohydrates | g | 1,54 | 0,92 | 0,69 | 1,54 |
| Proteins | g | 15,3 | 9,16 | 6,87 | 15,3 |
| Lipids | g | 2,15 | 1,29 | 0,97 | 2,15 |
| Fiber | g | 0,51 | 0,31 | 0,23 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,29 | 1,37 | 1,03 | 2,29 |
| Cholesterol | mg | 80,6 | 48,4 | 36,3 | 80,6 |
| Total saturated fatty acids | g | 0,45 | 0,27 | 0,20 | 0,45 |
| Total monounsaturated fatty acids | g | 0,43 | 0,26 | 0,20 | 0,43 |
| Total polyunsaturated fatty acids | g | 1,01 | 0,60 | 0,45 | 1,01 |
| Trans fatty acids | g | NA | NA | NA | NA |
| Calcium | mg | 321 | 193 | 144 | 321 |
| Iron | mg | 0,62 | 0,37 | 0,28 | 0,62 |
| Sodium | mg | 196 | 118 | 88,6 | 196 |
| Magnesium | mg | 35,8 | 21,5 | 16,1 | 35,8 |
| Phosphor | mg | 322 | 193 | 145 | 322 |
| Potassium | mg | 354 | 212 | 159 | 354 |
| Manganese | mg | 0,08 | 0,05 | 0,04 | 0,08 |
| Zinc | mg | 0,58 | 0,35 | 0,26 | 0,58 |
| Copper | mg | 0,12 | 0,07 | 0,06 | 0,12 |
| Selenium | mcg | 30,5 | 18,3 | 13,7 | 30,5 |
| Vitamin A | mcg | 27,3 | 16,4 | 12,3 | 27,3 |
| Vitamin A | mcg | 13,7 | 8,20 | 6,15 | 13,7 |
| Vitamin D | mcg | 1,06 | 0,64 | 0,48 | 1,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,29 | 0,22 | 0,49 |
| Thiamine | mg | 0,09 | 0,06 | 0,04 | 0,09 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 | 0,01 |
| Niacin | mg | 6,04 | 3,63 | 2,72 | 6,04 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,96 | 1,18 | 0,88 | 1,96 |
| Vitamin C | mg | 4,07 | 2,44 | 1,83 | 4,07 |
| Folate | mcg | 13,8 | 8,26 | 6,20 | 13,8 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
