Code: BRC0426B
Description: Salada, vegetais crus, c/ óleo de soja, c/ sal, (repolho roxo, cenoura, alface americana, tomate, c/ óleo de soja, c/ sal), << Salad, raw vegatables, with soy oil, with salt, (red cabbage, carot, iceberg (crisphead) lettuce, tomato, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 257 | 231 |
| Energy | kcal | 62 | 55 |
| Moisture | g | 88,8 | 79,9 |
| Total carbohydrates | g | 4,55 | 4,09 |
| Available carbohydrates | g | 2,68 | 2,41 |
| Proteins | g | 0,94 | 0,85 |
| Lipids | g | 4,88 | 4,39 |
| Fiber | g | 1,87 | 1,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,78 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,79 | 0,71 |
| Total monounsaturated fatty acids | g | 1,12 | 1,01 |
| Total polyunsaturated fatty acids | g | 2,89 | 2,60 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 18,1 | 16,3 |
| Iron | mg | 0,33 | 0,30 |
| Sodium | mg | 138 | 124 |
| Magnesium | mg | 9,47 | 8,52 |
| Phosphor | mg | 25,8 | 23,2 |
| Potassium | mg | 199 | 179 |
| Zinc | mg | 0,20 | 0,18 |
| Copper | mg | 0,22 | 0,20 |
| Selenium | mcg | 0,37 | 0,33 |
| Vitamin A | mcg | 302 | 272 |
| Vitamin A | mcg | 151 | 136 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,61 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,3 | 12,9 |
| Folate | mcg | 13,5 | 12,1 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
