Code: BRC0427E
Description: Peixe, água salgada, salmão, filé, s/ pele, cozido, ao c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Merlucius hubbsi << Fish, saltwater, salmon, fillet, without skin, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|---|---|
| Energy | kJ | 738 | 443 | 332 | 738 |
| Energy | kcal | 177 | 106 | 79 | 176 |
| Moisture | g | 67,0 | 40,2 | 30,2 | 67,0 |
| Total carbohydrates | g | 2,14 | 1,29 | 0,96 | 2,14 |
| Available carbohydrates | g | 1,63 | 0,98 | 0,73 | 1,63 |
| Proteins | g | 18,9 | 11,3 | 8,51 | 18,9 |
| Lipids | g | 10,4 | 6,25 | 4,68 | 10,4 |
| Fiber | g | 0,51 | 0,31 | 0,23 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,52 | 0,91 | 0,68 | 1,52 |
| Cholesterol | mg | 51,1 | 30,7 | 23,0 | 51,1 |
| Total saturated fatty acids | g | 2,54 | 1,53 | 1,14 | 2,54 |
| Total monounsaturated fatty acids | g | 3,04 | 1,82 | 1,37 | 3,04 |
| Total polyunsaturated fatty acids | g | 3,64 | 2,18 | 1,64 | 3,64 |
| Trans fatty acids | g | NA | NA | NA | NA |
| Calcium | mg | 10,8 | 6,45 | 4,84 | 10,8 |
| Iron | mg | 0,33 | 0,20 | 0,15 | 0,33 |
| Sodium | mg | 142 | 85,7 | 64,2 | 142 |
| Magnesium | mg | 29,6 | 17,8 | 13,3 | 29,6 |
| Phosphor | mg | 256 | 154 | 115 | 256 |
| Potassium | mg | 424 | 254 | 190 | 424 |
| Manganese | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Zinc | mg | 0,38 | 0,23 | 0,17 | 0,38 |
| Copper | mg | 0,05 | 0,03 | 0,02 | 0,05 |
| Selenium | mcg | 20,5 | 12,3 | 9,23 | 20,5 |
| Vitamin A | mcg | 27,3 | 16,4 | 12,3 | 27,3 |
| Vitamin A | mcg | 13,7 | 8,20 | 6,15 | 13,7 |
| Vitamin D | mcg | 6,90 | 4,14 | 3,11 | 6,90 |
| Alpha-tocopherol (vitamin E) | mg | 2,71 | 1,63 | 1,22 | 2,71 |
| Thiamine | mg | 0,19 | 0,11 | 0,08 | 0,19 |
| Riboflavin | mg | 0,04 | 0,02 | 0,02 | 0,04 |
| Niacin | mg | 2,94 | 1,76 | 1,32 | 2,94 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,48 | 1,49 | 1,11 | 2,48 |
| Vitamin C | mg | 4,07 | 2,44 | 1,83 | 4,07 |
| Folate | mcg | 22,1 | 13,3 | 9,96 | 22,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
