Code: BRC0428F
Description: Carne, boi, músculo, s/ gordura, cozida, c/ batata doce e cenoura, c/ óleo, cebola e alho, s/ sal, << Meat, beef, shin, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1017 | 1118 |
| Energy | kcal | 245 | 269 |
| Moisture | g | 60,4 | 66,4 |
| Total carbohydrates | g | 4,88 | 5,37 |
| Available carbohydrates | g | 4,01 | 4,41 |
| Proteins | g | 16,0 | 17,6 |
| Lipids | g | 18,1 | 19,9 |
| Fiber | g | 0,87 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,69 |
| Cholesterol | mg | 42,2 | 46,4 |
| Total saturated fatty acids | g | 8,06 | 8,86 |
| Total monounsaturated fatty acids | g | 7,04 | 7,74 |
| Total polyunsaturated fatty acids | g | 1,07 | 1,18 |
| Trans fatty acids | g | 0,36 | 0,40 |
| Calcium | mg | 8,65 | 9,52 |
| Iron | mg | 1,40 | 1,54 |
| Sodium | mg | 26,6 | 29,2 |
| Magnesium | mg | 13,7 | 15,1 |
| Phosphor | mg | 113 | 124 |
| Potassium | mg | 212 | 233 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 4,29 | 4,72 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 309 | 340 |
| Vitamin A | mcg | 154 | 170 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,76 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,79 | 1,97 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,27 | 3,60 |
| Vitamin C | mg | 4,93 | 5,42 |
| Folate | mcg | 9,00 | 9,90 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
