Code: BRC0429B
Description: Salada, vegetais assados, c/ óleo de soja, c/ sal, (abóbora, abobrinha, batata doce e berinjela grelhados, c/ óleo de soja, c/ sal), << Salad, roasted, with soy oil, with salt, (grilled pumpkin, zucchini, sweet potato and eggplant, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 369 | 332 |
| Energy | kcal | 88 | 79 |
| Moisture | g | 80,0 | 72,0 |
| Total carbohydrates | g | 12,6 | 11,3 |
| Available carbohydrates | g | 9,53 | 8,58 |
| Proteins | g | 1,63 | 1,47 |
| Lipids | g | 4,19 | 3,77 |
| Fiber | g | 3,08 | 2,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,61 | 1,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,68 | 0,62 |
| Total monounsaturated fatty acids | g | 0,94 | 0,85 |
| Total polyunsaturated fatty acids | g | 2,43 | 2,19 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 18,9 | 17,0 |
| Iron | mg | 0,28 | 0,25 |
| Sodium | mg | 175 | 157 |
| Magnesium | mg | 19,5 | 17,6 |
| Phosphor | mg | 31,2 | 28,1 |
| Potassium | mg | 299 | 269 |
| Manganese | mg | 0,12 | 0,11 |
| Zinc | mg | 0,18 | 0,16 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 0,76 | 0,68 |
| Vitamin A | mcg | 334 | 300 |
| Vitamin A | mcg | 167 | 150 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,29 | 1,16 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,64 | 8,67 |
| Folate | mcg | 16,4 | 14,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
