Code: BRC0429F
Description: Carne, boi, músculo, s/ gordura, cozida, c/ brócolis e cenoura, c/ óleo, cebola e alho, c/ sal, << Meat, beef, shin, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 970 | 1066 |
| Energy | kcal | 234 | 256 |
| Moisture | g | 62,6 | 68,9 |
| Total carbohydrates | g | 2,02 | 2,22 |
| Available carbohydrates | g | 1,08 | 1,18 |
| Proteins | g | 16,3 | 17,9 |
| Lipids | g | 18,0 | 19,8 |
| Fiber | g | 0,94 | 1,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 1,19 |
| Cholesterol | mg | 42,2 | 46,4 |
| Total saturated fatty acids | g | 8,05 | 8,86 |
| Total monounsaturated fatty acids | g | 7,02 | 7,72 |
| Total polyunsaturated fatty acids | g | 1,03 | 1,13 |
| Trans fatty acids | g | 0,38 | 0,42 |
| Calcium | mg | 14,0 | 15,4 |
| Iron | mg | 1,46 | 1,60 |
| Sodium | mg | 206 | 226 |
| Magnesium | mg | 14,0 | 15,4 |
| Phosphor | mg | 115 | 127 |
| Potassium | mg | 212 | 234 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 4,31 | 4,74 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,12 | 0,13 |
| Vitamin A | mcg | 154 | 170 |
| Vitamin A | mcg | 77,3 | 85,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,78 | 0,86 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,31 | 1,44 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 3,27 | 3,60 |
| Vitamin C | mg | 7,46 | 8,21 |
| Folate | mcg | 20,3 | 22,3 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
