Code: BRC0430B
Description: Salada, vegetais assados, s/ óleo, s/ sal, Brasil, (abóbora, abobrinha, batata doce e berinjela grelhados, s/ óleo, s/ sal), << Salad, roasted vegetables, without oil, without salt, Brazil, (grilled pumpkin, zucchini, sweet potato and eggplant, without oil, without salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 228 | 205 |
| Energy | kcal | 54 | 48 |
| Moisture | g | 84,1 | 75,7 |
| Total carbohydrates | g | 12,9 | 11,6 |
| Available carbohydrates | g | 9,83 | 8,85 |
| Proteins | g | 1,63 | 1,47 |
| Lipids | g | 0,20 | 0,18 |
| Fiber | g | 3,10 | 2,79 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,07 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,05 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 19,0 | 17,1 |
| Iron | mg | 0,28 | 0,25 |
| Sodium | mg | 2,90 | 2,61 |
| Magnesium | mg | 19,7 | 17,7 |
| Phosphor | mg | 31,2 | 28,1 |
| Potassium | mg | 300 | 270 |
| Manganese | mg | 0,12 | 0,11 |
| Zinc | mg | 0,19 | 0,17 |
| Copper | mg | 0,10 | 0,09 |
| Selenium | mcg | 0,76 | 0,68 |
| Vitamin A | mcg | 337 | 303 |
| Vitamin A | mcg | 168 | 151 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,98 | 0,88 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 10,2 | 9,18 |
| Folate | mcg | 16,3 | 14,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,63 | 1,47 |
| Animal protein | g | 0,00 | 0,00 |
