Code: BRC0430B
Description: Salada, vegetais assados, s/ óleo, s/ sal, (abóbora, abobrinha, batata doce e berinjela grelhados, s/ tempero, s/ sal), << Salad, roasted vegetables, without oil, unsalted, (grilled pumpkin, zucchini, sweet potato and eggplant, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 232 | 208 |
| Energy | kcal | 55 | 49 |
| Moisture | g | 83,6 | 75,2 |
| Total carbohydrates | g | 13,2 | 11,9 |
| Available carbohydrates | g | 9,96 | 8,96 |
| Proteins | g | 1,70 | 1,53 |
| Lipids | g | 0,21 | 0,19 |
| Fiber | g | 3,21 | 2,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 1,21 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,05 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 19,7 | 17,7 |
| Iron | mg | 0,29 | 0,26 |
| Sodium | mg | 49,8 | 44,9 |
| Magnesium | mg | 20,4 | 18,3 |
| Phosphor | mg | 32,6 | 29,3 |
| Potassium | mg | 313 | 282 |
| Manganese | mg | 0,13 | 0,11 |
| Zinc | mg | 0,19 | 0,17 |
| Copper | mg | 0,10 | 0,09 |
| Selenium | mcg | 0,79 | 0,71 |
| Vitamin A | mcg | 349 | 314 |
| Vitamin A | mcg | 174 | 157 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 0,91 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 10,1 | 9,06 |
| Folate | mcg | 17,2 | 15,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
