Code: BRC0431B
Description: Salada, Waldorf, s/ sal, (aipo (salsão), maçã verde, nozes, uva passa, maionese, creme de leite, s/ sal), << Salad, Waldorf, unsalted, (celery, green apple, nut, raisin, mayonnaise, cream milk, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 691 | 621 |
| Energy | kcal | 166 | 149 |
| Moisture | g | 69,9 | 62,9 |
| Total carbohydrates | g | 15,9 | 14,3 |
| Available carbohydrates | g | 13,8 | 12,4 |
| Proteins | g | 2,18 | 1,96 |
| Lipids | g | 10,9 | 9,83 |
| Fiber | g | 2,12 | 1,91 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 1,00 |
| Cholesterol | mg | 10,2 | 9,19 |
| Total saturated fatty acids | g | 2,12 | 1,91 |
| Total monounsaturated fatty acids | g | 1,90 | 1,71 |
| Total polyunsaturated fatty acids | g | 5,66 | 5,09 |
| Trans fatty acids | g | 0,08 | 0,07 |
| Calcium | mg | 44,4 | 40,0 |
| Iron | mg | 0,57 | 0,51 |
| Sodium | mg | 86,4 | 77,8 |
| Magnesium | mg | 25,8 | 23,2 |
| Phosphor | mg | 77,1 | 69,4 |
| Potassium | mg | 355 | 319 |
| Manganese | mg | 0,48 | 0,43 |
| Zinc | mg | 0,29 | 0,26 |
| Copper | mg | 0,21 | 0,19 |
| Selenium | mcg | 0,99 | 0,89 |
| Vitamin A | mcg | 290 | 261 |
| Vitamin A | mcg | 145 | 131 |
| Vitamin D | mcg | 0,11 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,45 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,17 | 0,15 |
| Pyridoxine (B6) | mg | 0,09 | 0,08 |
| Cobalamin (B12) | mcg | 0,02 | 0,01 |
| Vitamin C | mg | 3,24 | 2,92 |
| Folate | mcg | 20,8 | 18,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
