Code: BRC0431E
Description: Peixe, água salgada, atum, à milanesa (farinha de rosca e ovo), frito (c/ óleo de soja), s/ sal, Thunnus thynnus << Fish, saltwater, tuna, fresh, breaded (egg and breadcrumbs) fried (with soy oil), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1240 | 1240 |
| Energy | kcal | 296 | 295 |
| Moisture | g | 39,1 | 39,1 |
| Total carbohydrates | g | 15,1 | 15,1 |
| Available carbohydrates | g | 14,1 | 14,1 |
| Proteins | g | 31,8 | 31,8 |
| Lipids | g | 12,2 | 12,2 |
| Fiber | g | 0,96 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,81 | 1,81 |
| Cholesterol | mg | 88,8 | 88,8 |
| Total saturated fatty acids | g | 2,48 | 2,48 |
| Total monounsaturated fatty acids | g | 3,01 | 3,01 |
| Total polyunsaturated fatty acids | g | 6,31 | 6,31 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 19,3 | 19,3 |
| Iron | mg | 2,76 | 2,76 |
| Sodium | mg | 112 | 112 |
| Magnesium | mg | 44,6 | 44,6 |
| Phosphor | mg | 307 | 307 |
| Potassium | mg | 345 | 345 |
| Manganese | mg | 0,33 | 0,33 |
| Zinc | mg | 0,92 | 0,92 |
| Copper | mg | 0,18 | 0,18 |
| Selenium | mcg | 43,9 | 43,9 |
| Vitamin A | mcg | 34,4 | 34,4 |
| Vitamin A | mcg | 34,4 | 34,4 |
| Vitamin D | mcg | 1,17 | 1,17 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,61 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 5,95 | 5,95 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 7,97 | 7,97 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 36,0 | 36,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
