Code: BRC0434B
Description: Salada, c/ arroz polido, s/ óleo, s/ sal, (arroz polido, aipo (salsão), pimentão verde e vermelho, salsa, azeitona preta, vinagre de maçã, s/ óleo, s/ sal), << Salad, with white rice, without oil, unsalted, (celery, green and red bell pepper, parsley, olivess canned, apple vinegar, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 369 | 331 |
| Energy | kcal | 87 | 78 |
| Moisture | g | 78,5 | 70,6 |
| Total carbohydrates | g | 17,7 | 16,0 |
| Available carbohydrates | g | 16,3 | 14,6 |
| Proteins | g | 1,76 | 1,58 |
| Lipids | g | 1,32 | 1,19 |
| Fiber | g | 1,47 | 1,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,65 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,27 | 0,24 |
| Total monounsaturated fatty acids | g | 0,59 | 0,53 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,18 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,8 | 22,4 |
| Iron | mg | 0,79 | 0,71 |
| Sodium | mg | 81,6 | 73,4 |
| Magnesium | mg | 17,3 | 15,5 |
| Phosphor | mg | 21,5 | 19,3 |
| Potassium | mg | 131 | 118 |
| Zinc | mg | 0,43 | 0,39 |
| Copper | mg | 0,15 | 0,14 |
| Selenium | mcg | 1,01 | 0,91 |
| Vitamin A | mcg | 176 | 159 |
| Vitamin A | mcg | 88,3 | 79,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,34 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,04 | 0,03 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 35,0 | 31,5 |
| Folate | mcg | 20,8 | 18,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
