Code: BRC0434F
Description: Carne, boi, paleta, s/ gordura, cozida, c/ ervilha e cenoura, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, << Meat, beef, shoulder, without fat, cooked, with green pea and carrot, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 504 | 553 |
| Energy | kcal | 123 | 135 |
| Moisture | g | 73,3 | 80,6 |
| Total carbohydrates | g | 4,86 | 5,34 |
| Available carbohydrates | g | 3,31 | 3,64 |
| Proteins | g | 16,0 | 17,6 |
| Lipids | g | 4,79 | 5,27 |
| Fiber | g | 1,55 | 1,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,15 |
| Cholesterol | mg | 27,8 | 30,6 |
| Total saturated fatty acids | g | 1,88 | 2,06 |
| Total monounsaturated fatty acids | g | 1,76 | 1,93 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,84 |
| Trans fatty acids | g | 0,08 | 0,09 |
| Calcium | mg | 10,8 | 11,9 |
| Iron | mg | 1,44 | 1,58 |
| Sodium | mg | 167 | 184 |
| Magnesium | mg | 16,9 | 18,6 |
| Phosphor | mg | 119 | 131 |
| Potassium | mg | 243 | 267 |
| Zinc | mg | 3,65 | 4,01 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,38 | 0,42 |
| Vitamin A | mcg | 127 | 140 |
| Vitamin A | mcg | 63,9 | 70,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,56 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 1,34 | 1,48 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,58 | 2,84 |
| Vitamin C | mg | 5,02 | 5,52 |
| Folate | mcg | 15,8 | 17,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
