Code: BRC0435B
Description: Salada, c/ arroz integral, s/ óleo, s/ sal, (arroz integral, aipo (salsão), pimentão verde e vermelho, salsa, azeitona preta, vinagre de maçã, s/ óleo, s/ sal), << Salad, brown rice, without oil, unsalted, (celery, green and red pepper, parsley, olivess canned, apple vinegar, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 318 | 286 |
| Energy | kcal | 76 | 67 |
| Moisture | g | 81,5 | 73,3 |
| Total carbohydrates | g | 14,4 | 13,0 |
| Available carbohydrates | g | 12,5 | 11,3 |
| Proteins | g | 1,79 | 1,61 |
| Lipids | g | 1,55 | 1,40 |
| Fiber | g | 1,94 | 1,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,66 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,33 | 0,29 |
| Total monounsaturated fatty acids | g | 0,74 | 0,66 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,28 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 23,2 | 20,9 |
| Iron | mg | 0,67 | 0,61 |
| Sodium | mg | 81,0 | 72,9 |
| Magnesium | mg | 16,6 | 14,9 |
| Phosphor | mg | 32,3 | 29,0 |
| Potassium | mg | 137 | 124 |
| Manganese | mg | 0,27 | 0,25 |
| Zinc | mg | 0,30 | 0,27 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 0,56 | 0,50 |
| Vitamin A | mcg | 176 | 159 |
| Vitamin A | mcg | 88,3 | 79,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,42 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,04 | 0,03 |
| Pyridoxine (B6) | mg | 0,09 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 35,0 | 31,5 |
| Folate | mcg | 21,8 | 19,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
