Code: BRC0436B
Description: Salada, atum, c/ azeite de oliva, s/ sal, (atum, milho e ervilha em conserva, cenoura crua, cheiro verde, c/ azeite de oliva, s/ sal), << Salad, tuna, with olive oil, unsalted, (tuna, pea and corn canned, raw carrot, parsley and chive, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 363 | 326 |
| Energy | kcal | 89 | 79 |
| Moisture | g | 78,1 | 70,3 |
| Total carbohydrates | g | 7,30 | 6,57 |
| Available carbohydrates | g | 5,48 | 4,93 |
| Proteins | g | 11,9 | 10,7 |
| Lipids | g | 1,70 | 1,53 |
| Fiber | g | 1,82 | 1,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,85 |
| Cholesterol | mg | 21,8 | 19,6 |
| Total saturated fatty acids | g | 0,65 | 0,59 |
| Total monounsaturated fatty acids | g | 1,44 | 1,29 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,24 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,4 | 16,6 |
| Iron | mg | 0,93 | 0,83 |
| Sodium | mg | 226 | 203 |
| Magnesium | mg | 20,9 | 18,8 |
| Phosphor | mg | 111 | 100 |
| Potassium | mg | 244 | 219 |
| Zinc | mg | 0,52 | 0,47 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 0,30 | 0,27 |
| Vitamin A | mcg | 186 | 167 |
| Vitamin A | mcg | 93,1 | 83,7 |
| Vitamin D | mcg | 0,20 | 0,18 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,50 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,19 | 1,97 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,66 | 0,59 |
| Vitamin C | mg | 4,33 | 3,89 |
| Folate | mcg | 20,9 | 18,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
