Code: BRC0439A
Description: Esfirra (espiha), caseira, assada (média de diversos sabores - carne, frango e ricota), << Sfiha, homemade, roasted (average of several flavours - beef, chicken and ricotta cheese) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 1159 | 811 |
| Energy | kcal | 275 | 192 |
| Moisture | g | 36,2 | 25,4 |
| Total carbohydrates | g | 40,4 | 28,3 |
| Available carbohydrates | g | 39,0 | 27,3 |
| Proteins | g | 15,1 | 10,6 |
| Lipids | g | 6,17 | 4,32 |
| Fiber | g | 1,40 | 0,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,11 | 1,47 |
| Cholesterol | mg | 43,9 | 30,7 |
| Total saturated fatty acids | g | 2,30 | 1,61 |
| Total monounsaturated fatty acids | g | 1,77 | 1,24 |
| Total polyunsaturated fatty acids | g | 1,39 | 0,98 |
| Trans fatty acids | g | 0,13 | 0,09 |
| Calcium | mg | 64,5 | 45,1 |
| Iron | mg | 3,33 | 2,33 |
| Sodium | mg | 478 | 334 |
| Magnesium | mg | 26,9 | 18,8 |
| Phosphor | mg | 164 | 114 |
| Potassium | mg | 207 | 145 |
| Manganese | mg | 0,24 | 0,17 |
| Zinc | mg | 1,70 | 1,19 |
| Copper | mg | 0,10 | 0,07 |
| Selenium | mcg | 8,46 | 5,92 |
| Vitamin A | mcg | 25,5 | 17,9 |
| Vitamin A | mcg | 25,1 | 17,6 |
| Vitamin D | mcg | 0,13 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,33 |
| Thiamine | mg | 0,16 | 0,11 |
| Riboflavin | mg | 0,09 | 0,07 |
| Niacin | mg | 1,86 | 1,30 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,56 | 0,39 |
| Vitamin C | mg | 0,50 | 0,35 |
| Folate | mcg | 103 | 72,5 |
| Added salt | g | 1,00 | 0,70 |
| Added sugar | g | 1,00 | 0,70 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 0,00 | 0,00 |
