Code: BRC0440B
Description: Salada, bacalhau com batata, c/ azeite de oliva, s/ sal, (bacalhau dessalgado cozido, batata cozida, pimentão verde e vermelho, alho, salsa, c/ azeite de oliva, s/ sal), << Salad, cod with potato, with olive oil, unsalted, (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 570 | 512 |
| Energy | kcal | 137 | 122 |
| Moisture | g | 73,2 | 65,9 |
| Total carbohydrates | g | 5,68 | 5,11 |
| Available carbohydrates | g | 4,87 | 4,38 |
| Proteins | g | 10,3 | 9,23 |
| Lipids | g | 8,27 | 7,44 |
| Fiber | g | 1,07 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,62 | 2,36 |
| Cholesterol | mg | 44,2 | 39,7 |
| Total saturated fatty acids | g | 1,40 | 1,26 |
| Total monounsaturated fatty acids | g | 5,18 | 4,66 |
| Total polyunsaturated fatty acids | g | 1,30 | 1,17 |
| Trans fatty acids | g | 0,39 | 0,35 |
| Calcium | mg | 35,7 | 32,2 |
| Iron | mg | 0,65 | 0,58 |
| Sodium | mg | 584 | 526 |
| Magnesium | mg | 10,5 | 9,47 |
| Phosphor | mg | 35,2 | 31,7 |
| Potassium | mg | 155 | 139 |
| Zinc | mg | 0,38 | 0,34 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,14 | 0,13 |
| Vitamin A | mcg | 44,3 | 39,9 |
| Vitamin A | mcg | 22,1 | 19,9 |
| Vitamin D | mcg | 1,99 | 1,79 |
| Alpha-tocopherol (vitamin E) | mg | 2,70 | 2,43 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 4,21 | 3,79 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,59 | 0,53 |
| Vitamin C | mg | 25,1 | 22,6 |
| Folate | mcg | 15,7 | 14,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
