Code: BRC0441B
Description: Salada, bacalhau com batata, s/ óleo, s/ sal, (bacalhau dessalgado cozido, batata cozida, pimentão verde e vermelho, alho, salsa, s/ óleo, s/ sal), << Salad, cod with potato, without oil, unsalted, (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 383 | 344 |
| Energy | kcal | 91 | 81 |
| Moisture | g | 77,5 | 69,8 |
| Total carbohydrates | g | 6,02 | 5,42 |
| Available carbohydrates | g | 5,16 | 4,64 |
| Proteins | g | 10,9 | 9,78 |
| Lipids | g | 2,79 | 2,51 |
| Fiber | g | 1,13 | 1,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,78 | 2,50 |
| Cholesterol | mg | 46,8 | 42,1 |
| Total saturated fatty acids | g | 0,60 | 0,54 |
| Total monounsaturated fatty acids | g | 1,12 | 1,01 |
| Total polyunsaturated fatty acids | g | 0,71 | 0,63 |
| Trans fatty acids | g | 0,42 | 0,38 |
| Calcium | mg | 37,9 | 34,1 |
| Iron | mg | 0,65 | 0,59 |
| Sodium | mg | 619 | 557 |
| Magnesium | mg | 11,2 | 10,0 |
| Phosphor | mg | 37,3 | 33,5 |
| Potassium | mg | 164 | 147 |
| Zinc | mg | 0,41 | 0,36 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,15 | 0,13 |
| Vitamin A | mcg | 46,9 | 42,2 |
| Vitamin A | mcg | 23,5 | 21,1 |
| Vitamin D | mcg | 2,10 | 1,89 |
| Alpha-tocopherol (vitamin E) | mg | 1,76 | 1,58 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 4,47 | 4,02 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,62 | 0,56 |
| Vitamin C | mg | 26,6 | 23,9 |
| Folate | mcg | 16,6 | 15,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
