Code: BRC0445A
Description: Empada, carne, caseira, assada, (massa (farinha de trigo, margarina, ovo e sal), c/ carne moída refogada (c/ óleo, cebola e alho), tomate, azeitona, c/ sal), << Pot pie, meat, homemade, roasted, (dough (wheat flour, margarine, egg and salt), with braised ground beef (with oil, onion and garlic), tomato, olive, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1730 | 865 |
| Energy | kcal | 414 | 206 |
| Moisture | g | 21,5 | 10,7 |
| Total carbohydrates | g | 34,9 | 17,5 |
| Available carbohydrates | g | 33,4 | 16,7 |
| Proteins | g | 18,0 | 9,01 |
| Lipids | g | 22,8 | 11,4 |
| Fiber | g | 1,50 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,02 | 1,01 |
| Cholesterol | mg | 47,6 | 23,8 |
| Total saturated fatty acids | g | 7,27 | 3,63 |
| Total monounsaturated fatty acids | g | 5,85 | 2,92 |
| Total polyunsaturated fatty acids | g | 7,95 | 3,98 |
| Trans fatty acids | g | 0,23 | 0,11 |
| Calcium | mg | 14,7 | 7,36 |
| Iron | mg | 3,73 | 1,86 |
| Sodium | mg | 432 | 216 |
| Magnesium | mg | 24,9 | 12,5 |
| Phosphor | mg | 160 | 80,1 |
| Potassium | mg | 254 | 127 |
| Zinc | mg | 4,21 | 2,10 |
| Copper | mg | 0,13 | 0,06 |
| Selenium | mcg | 5,41 | 2,70 |
| Vitamin A | mcg | 69,2 | 34,6 |
| Vitamin A | mcg | 64,0 | 32,0 |
| Vitamin D | mcg | 0,10 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | 2,72 | 1,36 |
| Thiamine | mg | 0,18 | 0,09 |
| Riboflavin | mg | 0,12 | 0,06 |
| Niacin | mg | 2,34 | 1,17 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 1,66 | 0,83 |
| Vitamin C | mg | 1,52 | 0,76 |
| Folate | mcg | 93,2 | 46,6 |
| Added salt | g | 0,71 | 0,35 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
