Code: BRC0448B
Description: Salada, vegetais e frutas, c/ azeite de oliva, s/ sal, (alface lisa, alface roxa, rúcula, pepino, uva Itália, c/ azeite de oliva, s/ sal), << Salad, vegetables and fruits, with olive oil, unsalted, (butterhead and lollo rossa lettuce, arugula, cucumber, grape, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 248 | 173 |
| Energy | kcal | 60 | 41 |
| Moisture | g | 89,1 | 62,4 |
| Total carbohydrates | g | 4,89 | 3,42 |
| Available carbohydrates | g | 3,35 | 2,35 |
| Proteins | g | 1,12 | 0,79 |
| Lipids | g | 4,30 | 3,01 |
| Fiber | g | 1,54 | 1,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,58 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,67 | 0,47 |
| Total monounsaturated fatty acids | g | 3,05 | 2,14 |
| Total polyunsaturated fatty acids | g | 0,52 | 0,36 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,4 | 22,0 |
| Iron | mg | 0,76 | 0,53 |
| Sodium | mg | 2,92 | 2,04 |
| Magnesium | mg | 10,0 | 7,02 |
| Phosphor | mg | 23,9 | 16,7 |
| Potassium | mg | 222 | 156 |
| Zinc | mg | 0,19 | 0,13 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,17 | 0,12 |
| Vitamin A | mcg | 187 | 131 |
| Vitamin A | mcg | 94,0 | 65,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,89 | 0,62 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,18 | 0,13 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 18,0 | 12,6 |
| Folate | mcg | 23,9 | 16,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
