Code: BRC0449B
Description: Salada, vegetais e frutas, s/ óleo, s/ sal, (alface lisa, alface roxa, rúcula, pepino, uva Itália, s/ óleo, s/ sal), << Salad, vegetables and fruits, without oil , unsalted, (butterhead and lollo rossa lettuce, arugula, cucumber, grape, without oil , unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 97 | 68 |
| Energy | kcal | 23 | 16 |
| Moisture | g | 93,0 | 65,1 |
| Total carbohydrates | g | 5,11 | 3,57 |
| Available carbohydrates | g | 3,50 | 2,45 |
| Proteins | g | 1,17 | 0,82 |
| Lipids | g | 0,14 | 0,10 |
| Fiber | g | 1,61 | 1,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,42 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,04 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 32,8 | 22,9 |
| Iron | mg | 0,77 | 0,54 |
| Sodium | mg | 2,96 | 2,07 |
| Magnesium | mg | 10,5 | 7,33 |
| Phosphor | mg | 24,9 | 17,4 |
| Potassium | mg | 232 | 162 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,20 | 0,14 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,18 | 0,13 |
| Vitamin A | mcg | 196 | 137 |
| Vitamin A | mcg | 98,1 | 68,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,09 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,19 | 0,13 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 18,8 | 13,2 |
| Folate | mcg | 24,9 | 17,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
