Code: BRC0450F
Description: Carne, boi, peito, s/ gordura, grelhada, c/ óleo, cebola e alho, s/ sal, << Meat, beef, brisket, whitout fat, grilled, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1343 | 1477 |
| Energy | kcal | 324 | 356 |
| Moisture | g | 51,3 | 56,4 |
| Total carbohydrates | g | 0,53 | 0,58 |
| Available carbohydrates | g | 0,41 | 0,45 |
| Proteins | g | 21,0 | 23,1 |
| Lipids | g | 26,5 | 29,1 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,79 |
| Cholesterol | mg | 94,6 | 104 |
| Total saturated fatty acids | g | 11,3 | 12,4 |
| Total monounsaturated fatty acids | g | 11,2 | 12,3 |
| Total polyunsaturated fatty acids | g | 1,07 | 1,18 |
| Trans fatty acids | g | 0,69 | 0,76 |
| Calcium | mg | 4,63 | 5,09 |
| Iron | mg | 1,53 | 1,69 |
| Sodium | mg | 53,0 | 58,3 |
| Magnesium | mg | 13,9 | 15,2 |
| Phosphor | mg | 131 | 144 |
| Potassium | mg | 204 | 225 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 3,71 | 4,08 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,50 | 0,55 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,54 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,29 | 0,31 |
| Niacin | mg | 4,31 | 4,74 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,88 | 3,17 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 9,67 | 10,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
